[squirrel6]

I’m going to plug Peter Attia, MD again here. In his podcast with Mike Joyner, MD (an exercise physiologist of Mayo Clinic) there is fairly detailed discussion of the literature on this topic.

[panick21_]

Yeah. I started walking with a backpack like he does. Its so much more enjoyable then jogging and I feel the impact on my whole body. Instead of slow jogging for Zone 2, rucking works well.