Ukraine seems to be trying to find a middle ground here. Until recently, they only drafted men over the age of 27 (last month it was lowered to 25). Of course, even that age is still going to wreck your demographics. On the other hand, I'm not sure that retired old people have enough stamina to last long on the battlefield. Many of Ukraine's units have been fighting for over a year with no R&R.
somenameforme|1 year ago
[1] - https://en.wikipedia.org/wiki/File:Ukraine_population_pyrami...
[2] - https://en.wikipedia.org/wiki/Demographics_of_Israel#/media/...