[karpovv-boris]

Yes. You could try endless ways to limit usage of your phone (change screen colours, launchers, deleting apps) but in the end of day you only will be hating using your phone. And I think bringing negative context in your daily life is not okay.

In this case, by limiting your phone usage, you need to try to fill the open void with something more interesting. If you do so, then returning to using phone will feel like just using another tool.