[nativespecies]

Mid-40s here. I have always struggled to stay fit, but I am now in best shape I have ever been.

Main shift for me mindset wise was leveraging exercise as a way to boost my mental health first. The physical benefits are great but focusing on just getting a workout in for mental clarity has helped me focus less on GAINZ and more on the act and art of exercise. I found this creates a positive feedback loop for me.

Kettlebell 2-3X a week for 20-30 mins. I love FitnessBlender YouTube for beginner and intermediate friendly programs. Kettlebell is an amazing full body HIIT workout that improves your muscle mass but also flexibility and general fitness level.

Mixed cardio 2x a week - I love running but it messes with my knees and shins. I usually do sprint training on a treadmill 1x a week, then one longer run (4-6 miles on Fridays). I also really like doing stairmaster, the TikTok walk (12% incline, 3mph for 30 mins), etc...

Stopped drinking alcohol last year, but swapped for weed, so my munchies and diet are an issue. I started stocking up on lots of fruit and healthy stuff when I get a craving. No sugary drinks. Lots of water.

Good luck.