Count me among those that didn’t realize how much seed oil is used. But is that bad? I don’t have an axe to grind against cow’s milk, but I do have trouble digesting it (and besides, I like the way oat milk tastes).
Do I need to be worried about the fact that there’s a lot of seed oil in it?
"Seed oil" is a broad category, but the most popular (cheap) seed oils would also fall under "ultraprocessed foods".
Canola oil in particular is ever-present in the US, and unlike other refined plant oils, requires the ultraprocessing to be considered fit for human consumption (you'll never see extra-virgin canola oil on a grocery shelf). Debates about its safety aside, I don't feel the need to give it the benefit of the doubt when I could just eat something that doesn't contain it, and that something would likely be healthier for many other reasons.
Nutrition science is anything but conclusive, however there is some preliminary research indicating seed oils may not be healthy and contribute to obesity. Why are condiments like ranch and mayonnaise unhealthy? Because they're almost entirely seed oils.
There is oat milk without any added oils, including Oatly, but you have to specifically look for that version, they're not always easy to find. And it will taste thinner without any fatty component that cows milk has.
blargey|1 year ago
Canola oil in particular is ever-present in the US, and unlike other refined plant oils, requires the ultraprocessing to be considered fit for human consumption (you'll never see extra-virgin canola oil on a grocery shelf). Debates about its safety aside, I don't feel the need to give it the benefit of the doubt when I could just eat something that doesn't contain it, and that something would likely be healthier for many other reasons.
reducesuffering|1 year ago
There is oat milk without any added oils, including Oatly, but you have to specifically look for that version, they're not always easy to find. And it will taste thinner without any fatty component that cows milk has.
hooverd|1 year ago