You just hit the nail on the head. I have had two large weight losses in my life. Both through diet and exercise. The first time I lost 70 lbs with a low-carb/keto diet (at the time it was called Atkins, so this was the early 2000's and I was 21). It took 3 months of running/walking 3 miles a day. The second time was when I was 37 I lost 95 lbs and it took 8 months of calorie restriction combined with weight lifting and jogging 3 miles a day. Both times due to 'Things' I fell back into poor eating habits and lack of exercise due to injury. I found myself recently 70 lbs back from my lowest weight and decided that I would try Wegovy. It has been 2 weeks and I have already lost 11lbs (not sustainable at all and ymmv). I remember the control I had from the big push when I was 38 (I am now 42) and that control feels back. I am taking the Wegovy to get back down to a weight where I feel comfortable working out in a way that minimizes my risk for injury while at the same time reminding myself what that self control felt like. At this point I am just desperate to get some results as I have felt completely off the rails for 2 years now.
op00to|1 year ago
I'm 42 as well and looking to get some sort of GLP-1 agonist as my A1C just popped up to 5.7 after being normal my entire life which is a huge warning sign for me. I've cut out processed carbs (all white bread, sugary snacks, etc) and junk food/fast food, and upped my walking to 4+ miles a day. I'm noticing "slimming" but not weight loss. We'll see what happens with my A1C, but I am excited to get a little help. I'd like to lose ~40 pounds over the next two years.