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jurassicfoxy | 1 year ago

Your minimalist shoes aren't going to be faster in a race, but they are still good for you. I think the way to go is to run in many pairs of shoes. Super shoes for some fast workouts and races, normal shoes for long runs and tempo work, minimalist shoes good to keep your feet strong, Achilles long, etc. Some of the fastest runners I know run in zero drop shoes, but they also run in carbon shoes. There's no value in limiting yourself.

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