[whatjadat2]

Creatine works exceptionally well for me (43m), I lift and do cardio, a couple of times a week. And if I take creatine, for a couple of weeks, I can see a noticeable improvement in energy, and body composition. It's so cheap, why would you not take it?

[thefz]

The only downside with a normal intake is the weight water gain, especially when doing cardio like running or biking.

For the muscular benefits, yes, they are definitely there.