[vgt]

Powdered sugar is 50/50 fructose and glucose, a close to perfect ratio for absorption. A dash of Gatorade powder for taste and you got yourself a drink that's inexpensive and gets you all the carbs you need.

[fshbbdssbbgdd]

Tour de France teams don’t care about the cost savings from cheaper sugar, they do care about the time and weight effects of drinking more water to absorb the glucose.

[vgt]

I think that goes without saying. My advice is for the layman.