[tmm84]

I can agree that for me it was cutting my "wheat" (flour, gluten, etc) consumption that helped me have far less migraines over all. I don't really eat much processed sugar (however I used to when I was a kid). I have taken away caffeine and brought it back without much change in frequency. The hardest part for me was a manager one time thinking it was how much I wasn't spending on doctors to poke/prod/image my head to find the cause or take a new medicine that really angered me. Dealing with people who can't understand that I have no control over when they happen and go away is the worst.