[aroopchandra]

I got fecal tests and used expensive supplements and vitamins as recommended by a functional doctor, but they didn't help. I looked into how immune suppression medicines like Benlysta work and tried to mimic their effects naturally to get relief and hopefully stop using medicine. I think food can help manage many side effects of immune-related diseases, even if it can't cure them.

[lhoff]

You might want to try the Wim Hof Method. I don't believe in everthing Wim Hof attributes to his method but when it comes to immune response, there is scientific evidence that it does indeed result in an increase of IL-10, which is anti inflammatory.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/