[pictureofabear]

The US political scene is not that crazy historically and certainly much less crazy than a lot of other places in the world.

I think a lot of us have this broad, seemingly undefinable feeling of anxiety. I think part of that feeling comes from the algorithmically controlled feeds that bait our amygdala. Another part of that anxiety comes from consuming news that has nothing to do with our local lives. Political news stokes your fears because it makes your more likely to vote, so what you're experiencing is likely ads and "news" stories designed to stir up your emotion to encourage you to go to the polls.

In the past year, I have severely reduced most of my consumption of national news, instead focusing on local events... things that effect my life daily. I have noticed a significant reduction in my anxiety levels. I also deleted all social media except for messaging apps to talk with friends and families. That has been great too.