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jrgoff | 1 year ago
I'm not sure if that helped me understand other people better, but I think it may have helped me understand myself a little better. Get a little more in touch with my emotions about parts of my own life. A little catharsis.
And this is not the point, but I think that getting in touch with my own feelings more probably does lead to more empathy for me. I've definitely noticed that when I feel more compassion for myself, I often also notice an increased sense of compassion for others who I perceive similarly.
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