[hkxer]

I tried this exercise just after finishing the article. Feels silly to say, but really a remarkable experience.

I recently left tech to go back to school, but the program that I got into is very different than what I had envisioned.

As I reflected on this recent negative event, my perception changed in those ten minutes, reframing the challenge as an opportunity.

[sdwr]

I've noticed a similar feeling recently. Like I'm operating at max capacity without realizing it, and just a few minutes is enough time to unwind and reframe.