If burned out one thing I would suggest is to prioritize yourself. Make time for a break, spend time with yourself to step back, assess and analyze the situation. This personally helped me to sort out my thoughts, think of a long term and short term plan. Reset and restart with a new hobby along with work. We all may feel like quitting at some point as a founder but a short break and reset helps us align our thoughts, prioritize what matters most. Personally what helped me is that I have started taking out conscious time for family and friends, daily meditation and reading.
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