Sadly is the case for me as well. A friend of mine went vegan just for the sake of at least it eliminated any possibility of diary products in their food.
At least in the UK the enzyme pills can add up quite quickly in cost.
Buy lacto-free milk and drink that instead of the pills. In my experience, it's much better than the pills and works faster and better - enzymes added to whole milk are the same as in the pills.
I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs :(
> I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs
There's only a couple of vitamins that aren't easy to get naturally on a vegan diet (B12 and D), but those are frequently added to fortified foods, so additional supplements aren't always needed. But generic B12 and D2 are pretty cheap anyway, and it's certainly not nessesary to use an expensive multivitamin to live healthily on a vegan diet.
Lacto free milk only works for when you are making stuff from scratch and not buying pre-made stuff. For whenever I use milk, I buy almond these days as it's marginally cheaper and I think it tastes nicer on a personal preference.
theGeatZhopa|1 year ago
I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs :(
GrantMoyer|1 year ago
There's only a couple of vitamins that aren't easy to get naturally on a vegan diet (B12 and D), but those are frequently added to fortified foods, so additional supplements aren't always needed. But generic B12 and D2 are pretty cheap anyway, and it's certainly not nessesary to use an expensive multivitamin to live healthily on a vegan diet.
kennydude|1 year ago