[sushibowl]

Usually on the bottle of lactase enzyme pills it will just say "take before consuming a lactose-containing product." But actual usage will really depend on the degree of lactose intolerance of the person. For example my wife is only mildly lactose intolerant: she can consume hard cheeses and many processed products containing dairy just fine, but soft cheese, milk, cream, etc. will give her digestive problems.

She mostly gets by simply avoiding these things, but she really really loves a good quality burrata so she will take an enzyme pill when she wants to indulge.

[theGeatZhopa]

Try lacto-free milk instead of the pills :) I have better experiences with that than with the pills (no matter of the concentration of lactase in the pills)

Lacto-free milk is produced by throwing in a handful of lactase pills into the milk. But not the whole lactase is used up in the milk, so one get plenty of lactase while drinking

[gibagger]

In my opinion, the best lactose free milk has some lactose filtration in the process. The brands that just dump lactase on the milk without filtering lactose are actually sweet, like they dumped a bunch of sugar in it.