I don’t think the data supports that it is possible for the majority of people. On traditional diets, Between 80 and 85 percent of those who lose a large amount of weight regain it. Source: https://stanfordhealthcare.org/medical-conditions/healthy-li....
Well, it's possible for the majority of people, it's just that the majority of people can't keep up with the things that make it possible. It's a ton of work (and money!) to keep up with a good diet, walk thousands of steps per day, and exercise 4-5x per week. Between needing to drive to do everything and making food as addictive as possible, we've designed everything about contemporary life to work against being healthy.
semaglp1|1 year ago
meany|1 year ago