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semaglp1 | 1 year ago
And also totally agree that we need to invest in PT and educating PTs on how to work with people in larger bodies. As a formerly unhealthy person who only found exercise in their 30s, it's ridiculous to me that my high school gym requirements didn't teach me how to safely lift weights or use a gym. They would just let us use a barbell without any proper training, and the first time I tried to bench press with some friends (because we probably saw someone in a movie doing it) I injured myself. Every high school student should be learning how to use a gym, get through a yoga class, learn some calisthenics, etc. Set them up for their life so it's not so intimidating as an adult. Instead, at least for me in the 90s, it was a lot of playing basketball and baseball, nothing to keep me healthy on my own in my life.
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