[semaglp1]

Well, it's possible for the majority of people, it's just that the majority of people can't keep up with the things that make it possible. It's a ton of work (and money!) to keep up with a good diet, walk thousands of steps per day, and exercise 4-5x per week. Between needing to drive to do everything and making food as addictive as possible, we've designed everything about contemporary life to work against being healthy.

[meany]

Not sure how I understand how it’s possible for the majority of people if they can’t keep up with the things that make it possible.

[semaglp1]

I just mean it's physically possible, it's not like we as humans are physically unable to and require a drug to do it for us. But most people aren't willing to grind through the beginning phase that is physically and emotionally difficult to get to the part where training becomes beautiful. I've had moments on psychedelics where I've just cried from gratitude that I found my practices and disciplined myself to root out the deep fears and insecurities that held me back. I didn't want to live with them anymore and wanted to see what this body is capable of in this lifetime. It's ridiculous what out bodies are capable of. It's like getting handed a lambo and instead we keep it parked in our garage all the time. But those first 6 months were extremely difficult, literally bloody from injuries, and required a commitment that every week I'd go train 5 times, no excuses.

I think pretty much anyone can find 5-6 hours in a week to go train something, it's really not much time at all.