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royaltjames | 1 year ago

ACE 8. I didn't know this was a thing and took a test which accurately described my entire childhood with every question.

I don't know where to go from here? I want the daily pain to stop.

discuss

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HealingJourney|1 year ago

Hi there, I would start with looking up complex trauma and looking for a therapist in your area who specializes in EMDR and parts work for complex trauma (I'm a therapist myself). The book The Body Keeps the Score provides a ton of information and good tips/strategies as well. Lots of luck and healing is possible.