[ilius2]

All omega-3 supplements are probably somewhat rancid and possibly harmful, specially in solid / pill form! I personally take cod liver oil (liquid) from a reputable brand, but I still don't %100 trust it to be healthy. It's much better to eat fatty fish or actual cod liver.

[alihm]

Can you say which brand? And what research have you found on them? I also do the same and just wonder if they actually work or not

[ilius2]

EuRho Vital. Didn't find any research on it, but many doctors/dietitians I follow on YouTube said cod liver oil is better than pills. What do you use?