[epicide]

Wake up and... do what exactly? Tell others to "wake up" ad nauseum? The whole "wake up, sheeple, you're being manipulated" is both correct and amusingly self-terminating.

Metacognition, for all its benefits, comes with the newfound sisyphean task of being unable to intentionally avoid thinking about a white elephant for an entire minute. "Don't be influenced by the ads/media/propaganda" works about as well.

So perhaps the best way to reduce manipulation is to find a way back to sleep sometimes. A sort of meta-meta-cognition, if you will. It's self-awareness all the way down.