[dextrous]

“List six habits you wish to adopt, assign them to different times of the day, and aim to consistently perform at least four.”

SIX? Um, how about we start with, like, one?

That aside, a concise article with good advice IMO, but I would add “find a partner and be accountable”, especially for eliminating addictive / tempting bad habits or replacing them with good ones.

[qrian]

Looks like the article is saying goal of 4 out of 6 is better than just setting 1 goal because missing 1 out of 1 really demotivates you.