[rwnspace]

This is suspiciously low quality for the top of HN.

That said, I do recommend "How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? Or Effective Way?"

[benterix]

Well, if done quickly, it only takes 2 minutes or so, so it's worth trying I guess. And even if it doesn't work as intended, I guess it helps to control faeces better when we get older.