[lepus]

A lot of people go all in on increasing dietary fiber and then experience gut issues and think it must be the plants when they didn't work into it slowly enough. It's like going to the gym and and feeling sore all over all the time or even getting injured and then concluding that going to the gym is bad when no one told you that you should start easy. In my opinion there's harm in how people fail to communicate how to get started on plant based diets when they miss important issues like this that can permanently put people off from it.