[tracer4201]

Get a gym membership. Learn to squat, bench press, do some pulling motions.

Drink plenty of water.

Walk. You don’t have to do cardio exercise but try to walk every single day. At least 20-30 minutes. If you take a bus, get off earlier or later so you can walk.

Floss your teeth. If you get gum disease it’s permanent. It’s not that hard to get. Once your gums are diseased, they will recede slowly (or fast), and it will be painful to eat certain foods.

Seriously, please take care of your physical/fitness health and dental health.

No matter how much you love your work, the more you put in, the more others will take advantage of you if it suits them. Draw healthy boundaries. Don’t work every night or weekend. Use that time to read, go into nature, learn about the world, travel, and so on. Anyone who tells you money isn’t everything or “we don’t want people just in it for money” can fuck off. They’re there for MONEY. You don’t need to obsess with money, but your career is a means to financial freedom. Don’t kill yourself especially if your hard work is getting others promotions and making them rich while you merely just stay employed or get meager raises.

Also prioritize family and having a kid earlier than later. You won’t understand until you have a kid, but your children are your most valuable treasure. Once you have child, you’ll do anything for him or her. Bring that joy sooner than later.