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throwaway041207 | 1 year ago

I absolutely eat better than before. Part of it may be mindfulness, but overall I do not crave specific kinds of foods like I did before and by that I mean... any specific kind of food.

One way of thinking about it is that I have always enjoyed fruits like apples, blueberries, etc but I have always enjoyed a bag of chips or a great sandwich more. What I've found now is if I keep fruits, yogurts, cottage cheese etc in the fridge I will opt for them over the more junky foods, or at least just as much.

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