This comment is a perfect example of what the origin of complete nonsense with sticking power looks like on the internet: a couple insults and denigrations, a refutal without substantiation, and a confident suggestion for one to do their own research (of course without providing a reference study from a journal of consideration) and calling it a day.Fructose from whole fruits is processed and metabolized differently. Indeed fructose trapped inside fiber will take some time to be digested, and a sharp blood spike is prevented. Sugar from fruits is not bad in the way sugar from soda is bad.
https://www.bmj.com/content/347/bmj.f5001.abstract
meiraleal|1 year ago