Funny enough, Hacker News is the only place I've been going to get my news for about a year now, and ever since I started experiencing anxiety bad enough to where I needed to start limiting my exposure to it. But like you said, focusing on family, friends, and local things happening in your immediate community definitely help, and only recently have I realized that. A friend and I were discussing this recently, and he put it very succinctly: "the view from high above is great, but it's hard to not worry about falling."
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