[thr3000]

GJ! Insulin resistance is much more a function of total caloric load and expenditures than composition. It's called metabolic syndrome, not high glycemic index syndrome. You reworked your lifestyle and metabolism and came back into the "zone" before you fell off the cliff.

How much better do you feel?

[delichon]

The composition has a strong effect on total caloric load. I was a binge eater on high carb but not on low carb.

[ethernot]

I went from climbing into my car to climbing mountains so definitely better :)