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As a swede myself I agree somewhat but also I don't think what you're saying is the case anymore, even if it used to be.

Today I think swedes in general consume a lot more sugar and much more in a super processed way that we used to. The culture of only eating candy on saturdays is probably alive and kicking among many children but I think isn't that strong anymore with grown ups. A lot of swedes, including myself, struggle with overweight and I think it is mostly how the food culture has changed to go from european to american inspired.

It's basically impossible to find a restaurant close to a highway that doesn't serve ultra processed food that is cooked in some other kitchen far away or simply fast food where it used to be common place to have basically home cooked meals everywhere you went. Now it's mostly low quality crap food just like the USA.

Also the pasteries to the fikas have changed to be more processed. Everything is made with vegetable oil instead of butter etc. Even things that are supposed to be healthy like yoghurt and similar things are filled up with thickener additives or unnecessary added sugars.

Unfortunately Sweden goes along to be more and more americanized (especially food-wise) and I think it sucks. I wish Sweden would be more like the rest of europe and keep it's food culture.

TL;DR: It used to be like the OP said, but it isn't anymore. It is hard to eat healthy because manufacturer keep pushing so much crap in their products and the availability of crappy food items is just insane.