[BrandonM]

In addition to what others have said, daily demands on time and headspace can be overwhelming. My wife spends over an hour every day managing a chronic health condition. Raising kids well takes a lot of time every day. Some have loved ones with high needs that require care. Many spend 2+ hours commuting daily. Many work multiple jobs. Some spend a lot of time traveling away from home. Serious injuries can disrupt exercise routines and cause vicious cycles. Poor finances makes everything harder. Stress and depression can result from and exacerbate all of this.

Appreciate your health and time and focus and good habits while you can, and may you keep them as long as possible.