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Panel warns against Vitamin D, calcium use to prevent falls in older adults

5 points| twiddling | 1 year ago |seattletimes.com

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NoPicklez|1 year ago

"Exercise, you know, multiple times a week is harder than taking a pill once a day, which is maybe one of the central problems of medicine today,” Wilson said. “But you can’t fortify milk with core strength."

A very good take away.

Elderly can seriously benefit from low effort exercise and would likely do wonders compared to supplementing a vitamin they may or may not be deficient in.