[omayomay]

I also have ADHD, one of the best thing i tried is doing a morning yoga (sun salutations) either 1 min, or 5 min (however i feel, same sequence repeating).

I think somewhat starting the day with mindful exercises helps greatly for rest of the day. I do this morning routine daily for a week, feel great. Then stop doing because i feel great, downward spiral starts. and start again.