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j_4 | 1 year ago

Just throwing this out there. I'm a homebody living in a climate where the weather is kind of miserable for half of the year so would rather just execrise at home, and I've gotten fantastic mileage out of resources on the r/bodyweightfitness subreddit. I just have a pull-up bar and some gymnastic rings hanging from it. Been doing something very closely based on the Recommended Routine for almost 10 years now, on and off (mostly off, to be honest). It keeps me sane and healthy, or at least definitely more so if I didn't bother with it.

https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

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monsieurgaufre|1 year ago

This is what i did. Created my own routine with the PPL method to supplement running and cycling.

Also, embracing the suck helps a lot as well.