[throwawayguy9]

Wake up when my wife does at 7:30 and have a quick pee so I don't have to interrupt her morning bathroom routine.

Return to bed, sleep until 9. Coffee, brain pills, anti-SAD light visor in winter, a little food if my digestion is online, loud wakey-wakey music.

Open the laptop and start looking around Slack about 9:30, standup at 10, then my schedule is largely up to me: my work is good about minimizing the impact of meetings, probably better than anyplace else I've worked.