[wwilim]

How do I know if my therapist is a good fit? There are good days but on bad days I don't know if it's him or if I'm just that emotionally constipated

[bowsamic]

A bad day in therapy doesn’t mean the therapy is bad. I’ve had proper arguments with my therapist and even asked to quit multiple times. Thankfully stuck with it and turned out to be part of the process

Really all you can do is stick with it for a few months and see if you get better. It’s hard to tell in an immediate moment if it’s good