[ta_1138]

What gives people burnout changes per person. For me, Covid was the best thing that ever happened. My stress levels dropped like a rock. My self control went way up, and with it my ability to improve my life. I was doing the same work, but remote, and a whole lot of the things that made my life worse just instantly disappeared.

If you know you were getting all your social needs met at work, and now you don't, the companies that have moved back to the office should be a godsend for you. So why don't you just change jobs?