[warner25]

Another forum that I frequent is bogleheads.org (about investing and personal finance), and one of the rules is that discussing politics and proposed legislation is off-limits. But obviously when a new law (e.g. on taxes) is actually passed then discussion of how we're personally affected becomes appropriate and necessary.

That might be a good model for generally striking an appropriate balance: be informed about new major legislation (or executive orders, court decisions, etc.) when they happen, but skip all the day-to-day drama about who said what on the House or Senate floor, or in an interview, or on X in between such things. I've seen it suggested many times that the Wikipedia current events portal is all that one should look at, and it would probably accomplish this.