[its_down_again]

I love my garmin, it just feels like the perfect fit for me. I have zero interest in the Apple Watch, mainly because I don’t want yet another device bombarding me with notifications. Plus, the Apple Watch just doesn’t seem like something I’d be comfortable getting sweaty and slathered in sunscreen every day. The rubber and somewhat industrial design of the Garmin feels like it's just made for running, not for juggling texts or emails mid-workout.

I first started tracking my runs with apple health, basically carrying my phone in my pocket to measure distance. Back then, I had no weekly mileage targets, or pace goals. Just a curiosity about how far I could run. Eventually, I switched to Strava. I felt a bit of friction around starting and stopping runs on the app, but I loved watching my paces gradually improve month by month.

Eventually I signed up for my first marathon, taking my iPhone in my pocket and first gen airpods that ran out of battery halfway through, but I finished in 3:48. I stuck with the iPhone for a while, but one day I zoomed into the strava map and realized the iPhone’s GPS was unreliable—it added zigzags to my routes, inflating my mileage and making me seem faster than I really was (massive ego bruise). So I went to research accurate GPS watches, and I remember seeing people test them by running straight lines to check for accuracy on a map. The forerunner was the most satisfying straight on the map, and so I bought that in May 2020.

So I’ve had a garmin since May 2020 and still love it. The simple start/stop mechanism has become a ritual for me. I also appreciate the heart rate screen, which shows my zone using colored ranges—it’s what I used to pace myself during races. For example, I’d aim to stay under 160 bpm during half marathons and marathons. With the Forerunner, I brought my time down to 3:11 for the marathon and 1:24 for the half marathon. That’s when I hit an inflection point: I couldn’t improve further without serious training plans.

I tried using Garmin Coach but made the mistake of choosing plans slightly below my fitness level. As a result, I didn’t run enough hard workouts and plateaued. After that, I lost motivation and took a break from running and lost fitness-- my old 130BPM pace became my new 160BPM pace. When I returned, I spent a year trying to regain it. I watched countless YouTube videos and read Reddit threads claiming, "every amateur runs too fast and too few miles." So I focused on high mileage without prioritizing aerobic envelope workouts. My fitness stagnated—my half marathon slowed to 1:27, and my 5K and 10K times didn’t improve. I also psyched myself by overshooting mileage targets, leaving me either sick or over-fatigued on race days.

Eventually, I gave myself permission to run hard again, and my fitness returned. I worked my way back to a 3:02 marathon last year. Now my favorite workflow involves using the VDOT app as my personal coach. I set a weekly mileage target, specify which days I can handle hard workouts, and it generates a detailed plan for me. For example: warm up for 2 miles, run 400m at a target pace of 5:40 with 1-minute rests, and cool down for 2 miles. The garmin integrates as what I call my "buzz coach" through each stage of the workout. Too fast? Buzz. Too slow? Buzz. Next lap? Buzz. The alerts really help with making real-time adjustments. Overall I find this setup eliminates the decision fatigue of training. I used to obsess over pacing, distance goals, and analyzing every bit of my data. Now it feels like I'm just getting outside, running a lot, and having fun with it—and ironically, I've just started improving again.