[jhot]

This. I have been social media free for many years now and want to encourage others to do the same. Engagement algorithms, selling influence to the highest bidder, and misinformation alone ~should~ be enough to sway most, but it's also just a big waste of time.

What I do instead: send pictures to friends/family via various messaging platforms, get news via RSS (self-hosted Miniflux), run pinchflat to download youtube videos from a very select group of channels (no comments section, no suggested videos, sponsorblock to remove the annoying bits), and use a lot of the extra time I was wasting to read, workout, and engage in my various hobbies.

Some other helpful things I do with my Android phone: set to grayscale, uninstalled any time wasters (youtube, news, games), use an app called BuzzKill to limit distracting notifications (some notifications disable during work hours, some apps have a cooldown so they can only notify once every 15 minutes for example), setup notifications every 5 minutes when using an app that could be used for time wasting (browser mainly). These time wasting alerts (done via Tasker) are a nice reminder of time wasting as the amount of time can easily go unnoticed.

PS I also don't feel like I have a boring life. I have many IRL friends, hobbies, and a close-nit family. All these steps have aided in finding fulfillment with what I have.