[BargirPezza]

I have been burnt out for almost three years now, was mostly bedridden at first but I can do much more now. I can do moderate training 1-2 times a week, go out to get socialization 1-2 times a week and do much more at home. So it have gotten better, just a very slow pace and it's really hard. You have to learn to know when you have to rest and when to push yourself and that line can be super thin. Not good to do too much and not too little, very hard to read signals imo.

Hopefully we will see more breakthrough in understanding and reading the signals of the body in the future