Yeah might be worth regularly eating foods like kimchee or kefir. Or high quality yogurt. It seems to help with my psoriasis which is related to inflammation.
I'm pretty sure vegetable sources are way more potent than yoghurt, fermenting your own veggies is not that complicated. Nor is making your own yoghurt. The thing is, it's alive, so shelf time matters a lot.
codr7|1 year ago