[goatherders]

I've been making a series of changes in last 18 months that fit the "deciding they want something better for themselves." I've lost 40# in 18 months. I stopped drinking alcohol cold on Oct 2nd after being a daily moderate/heavy drinker for ~25 years. I deleted X, FB, IG and LI on my phone 4 days ago (still schedule posts on LI via desktop).

All of these decisions were really hard right up until I did them. In reflection I don't miss the food (yes Ozembic, best decision I've made for myself as an adult). I don't miss booze - which is incredible. I haven't yet missed social media.

To replace SM I keep the kindle app on the home screen of my phone. I read a couple pages of a book then go back to something else. To replace drinking a bottle of wine while watching a movie I go for more walks outside than I used to (10k steps instead of 6k a day kind of thing).

Long way to go, but I'm hopeful. I realized I was doing things that were bad for me (food, drink, phone time) and it was impacting me in increasingly negative ways.

[fragmede]

Hell yeah. It's amazing how GLP-1's help in other areas of life, not just food cravings.