[dageshi]

Perhaps it depends on the individual, but I never found it possible.

The news just made me sad, sad and angry most of the time, it's just a stream of 24/7 misery and if there's not enough misery going on locally the news will find misery from around the world to fill the run time.

[ryandrake]

What helped me is to realize: Sadness and anger come from within, not from the outside. Nobody can "make" you mad. They will do what they do, and it's up to us to decide if and how to emotionally respond to it. We are not amoebas that simply respond to stimulus. We have agency over our own thoughts and feelings. This is something I try to teach my kid, and I think it's also helped her deal with others who she would previously say "made her mad."

[dageshi]

I think "deciding whether to emotionally respond" to something... isn't emotion?

Emotion is something you feel, not something you decide to allow yourself to feel.

Like, if I hear about someone being raped or murdered, how am I not going to have an emotional reaction of sadness or anger to that? And ultimately what use was that emotion? I cannot prevent the event happening, it has already happened, I am just a voyeur to someone else's tragedy.

Most of the news is like that. It's events that have already happened, that I can do nothing about but I'm vaguely meant to be up to date with because.... reasons? Some vague concept that everyone is meant to have an inch deep understanding of current events so they've got something to gossip about?

I truly don't see the point or the benefit.

[keybored]

The simplest way to control your inner life is to not let whatever miserable output in. In other words turn it off.

It’s really entitled (by whom? who knows) to say that people have control over their inner lives as a response to the News being misery-inducing (according to them). Yeah. So turn it off. You don’t own the outside world your attention.