[goldenchrome]

True for a year or two, but after that your warm up sets get so heavy that you’ll need at least 10 minutes to get up to your working sets.

[catigula]

I've never warmed up before. I'm not a super advanced athlete, but I can put 315 on the bench and I don't weigh very much.

[oarfish]

Theres not really much documented benefit of warming up for injury prevention as far as i know. I think it improves performance, but its definitely an area where much time can be saved.