[lux]

Sisyphean is the word I’ve come back to a lot myself since my wife took her life on November 6, 2024. Feeling like I’m now trying to live for both of us, grasping at ways of honouring her memory despite the incredible love we had being unable to “save” her, and somehow not at all myself anymore, but having to keep moving forward feels hopeless beyond belief.

I lost my dad suddenly just two months prior, and my grandma shortly before that, but the loss of your partner (and in this manner after she refused help and I watched helplessly as she spiralled in her last year) eclipses any grief or pain I had experienced before or could have even imagined.

But I wanted to show a little appreciation for the OP and others on here sharing their devastating losses. Knowing love inevitably turns into grief but that that is a more universal experience makes me feel a little less alone. Small blessings but at points like these, we take whatever morsels we can get.

[DFHippie]

I sympathize. I won't offer platitudes. I find those don't lessen grief.

My son took his own life on February 1st, 2023. I feel like someone took a huge melon baller and scooped out the middle of my chest. My wife and I had been trying to get him back on his feet for two years at that point. He died quietly about 10 feet from me. The family cat kept trying to get me to open his bedroom door. I kept trying to respect his privacy. I finally took her hint.

He was the best person I knew. I imagined vicariously living a much better life through him. I still feel like a fragment of my former self. He was a sometime contributor here, by the way, under jwmhjwmh.

Anyway, I give my love to everyone here sharing stories of their losses. I find sharing memories of these loved ones is more comforting than platitudes, and certainly more healing than pretending nothing happened.

[amonon]

>I sympathize. I won't offer platitudes. I find those don't lessen grief.

The most meaningful thing someone ever said to me, after my daughter was stillborn full term, was: "There is nothing to say."

[lux]

I can only imagine such a loss based on my own, and from the many conversations I’ve had with my wife’s mum as well, trying to be the best supports we can for each other.

I would describe my wife similarly, it sounds like. Kind, value-driven, cared too much, was the biggest personality in the room but somehow always made people feel seen and heard. But also deeply troubled and hid a lot of it, even from me I’m discovering.

Sending love your way as well. I agree, platitudes or things like “they’re in a better place now” or “looking down on us” make me only feel worse, but genuine compassion does help feel like the weight isn’t on our shoulders alone, even for a little rest.

[MarkMarine]

Brother, I can't say anything that will make it better, but all I can offer is what gets me through grief that I've been living with for 20 years: They wouldn't want me to carry it like this. They always wanted the best for me, and walking around like a husk, missing them isn't it.

I hope it gets better for you. It has for me.

[lux]

Thank you. It’s definitely the living definition of hell, a constant panic attack for a past you can’t change, but it’s also only been 3 months and I’m discovering resilience and supports I’m so thankful for.

I also decided to go visit one of our favourite places (Thailand) to get away for a bit, meet up with a friend, do some writing, and make some new memories here. It’s been really hard at points but definitely healing too.

[patcon]

Ah I'm crying. Thank you both, for your honesty. These little bits of stories feel like reserves I hope I never need so badly, but I likely will, and so I'm grateful.

[darkwater]

John, I'm a perfect stranger but I send you a big hug and lot of love. I can only thinly scratch the surface of what you went through with my mind, and it's already the scariest thought I could possibly have in my life.

[lux]

Thank you

[mattmaroon]

You're still in the valley. It does seem Sisyphean and it will for ahwile. I went through this in 2021 and it took a few years to get to the point where it doesn't feel hopeless.

You won't be the same person after, but in some ways that's good. Highly recommend grief counseling. Feel free to reach out if you need help from someone who has been through it.

[lux]

Thank you. I’m definitely still very “in the valley” since it’s only been a few months, but I am in counselling which helps. And I’ve lost close friends to suicide and addiction in the past, so going through those before has helped me not feel quite so lost, at least knowing how to be gentler with myself this time.

[sumo89]

There's an unavoidable amount of guilt. I should be remembering them more, I should be honouring them by keeping them in my thoughts, but I can't think about them 24/7 and now I feel guilty that I'm doing them a disservice. The callous answer is life goes on and you need to go on with it. The friendlier answer is you have to give yourself permission to live for yourself, thinking about them only some of the time is still keeping their memory alive. It can help to have a representation, be it a specific day like their birthday you assign to their memory or a physical item. I lost a parent when I was a teenager, it turned my world upside down, I found what helped was having a thing as dedication to them. It let me compartmentalise the emotion to that object and gave me permission to not think about them all the time because they're being remembered by that item existing. It's not easy but does get easier, ultimately just be kind to yourself. It's not a quick process.