[flpm]

I was in the same boat, but I started noticing that if I force myself not to do silly multitasking (like not paying attention to what I am doing because my mind is thinking about irrelevant other things) it gets better. Since I stopped the infinity doom-scrolling it has improved a bit

Stress and lack of sleep also affect me a lot. Both are omnipresent, since I am a parent of young-age special-need kids.