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unplug8224 | 11 months ago

People with ADHD experience find it more difficult to choose doing mundane tasks when a more stimulating option is present. Additionally, they are more likely to employ unhealthy coping strategies like avoidance when faced with a chore that is associated with negative emotions. This can cascade into a cycle of feeling like a failure for lack of motivation causing further demotivation. So the difficulty isn't in the task, but in choosing to sit with the task and the associated emotional.

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